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Also avoid the bathroom scale—weight is deceptive, and not a measure of body fat. Instead, waist size is a better way for most people to monitor body fat—as fat-burning progresses, we get leaner with a smaller waist.
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In our study, we defined the condition of overfat as having sufficient excess body fat to impair health.
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This leaves you, the individual, to address the problem of managing your health by personalizing the way you eat. That is the focus of this book.
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So it’s important to focus only on yourself and not make comparisons to some “normal”...