Archive for Philip Maffetone

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The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat

30 Yellow highlight | Location: 149 Also avoid the bathroom scale—weight is deceptive, and not a measure of body fat. Instead, waist size is a better way for most people to monitor body fat—as fat-burning progresses, we get leaner with a smaller waist. Yellow highlight | Location: 176 In our study, we defined the condition of overfat as having sufficient excess body fat to impair health. Yellow highlight | Location: 198 This leaves you, the individual, to address the problem of managing your health by personalizing the way you eat. That is the focus of this book. Yellow highlight | Location: 227 So it’s important to focus only on yourself and not make comparisons to some “normal”...