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Kaizen has two definitions: using very small steps to improve a habit, a process, or product using very small moments to inspire new products and inventions
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If health were my first priority, what would I be doing differently today? What is one way I can remind myself to drink more water? How could I incorporate a few more minutes of exercise into my daily routine?
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mouth goes dry. Your insides begin to buzz. Even if you’re not aware of it, your fight-or-flight response is kicking in; that feeling you might call “writer’s block” is actually fear. The question you’ve...