social collaboration and other worthwhile dilemmas
27 Yellow highlight | Page: 4 T’ai Chi, creating balance is both the means and the goal. The same is true for ChiWalking. For instance, you can create energetic balance in your life (the goal) by creating balance in your body with an aligned spine, a balanced walking form, and a great program (the means). Yellow highlight...
145 Yellow highlight | Location: 641 perceived rate of exertion (PRE). Your PRE is the amount of exertion you sense yourself to be doing. Yellow highlight | Location: 759 our Western culture is becoming increasingly shaped by the world of marketing, which has at its roots the mission to pull you off your center and outside yourself so...