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One woman tells me, as we sit on the grass afterwards, that she thinks running is like getting drunk in reverse. With drinking, it feels great at first, but then you start feeling awful. With running, you feel awful first, but then, after you finish, you feel great. That sounds like a much better deal.
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According to Lee, however, it’s not only about the forefoot strike. He tells me to keep my head up, lead with my chest, and pull my legs through, as though I’m on a unicycle. If that isn’t enough to think about, he starts a metronome going at...